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Nighttime can be a tricky time for a lot of kids. So, we created our bedtime collection to make it a little more peaceful. This deck offers 40 guided meditations and peaceful prompts to help little ones ease into dreamland. Our hope is that these tools will help transport your little one into a restful place where they can expand their focus on calming, imaginative places that reduce worry and busy minds.
We do this through mindfulness activities. Mindfulness is the process of becoming fully aware of the present moment. And for us, there’s no better way to anchor our attention and imaginations than by leaning into the wisdom of our natural world.